Cognitive Behavioral Therapy in New York

Cognitive Behavioral Therapy in New York for First-Gen

I’m Cass, a Licensed Clinical Social Worker offering cognitive behavioral therapy in New York, specializing in anxiety, depression, and self-esteem for first-gen professionals. My approach is direct and practical. Using a mix of CBT, somatic techniques, and psychodynamic insights, I take a whole-person approach that connects mind and body. I help you break cycles, heal attachment wounds, and stop repeating patterns from family dynamics, so you can thrive on your own terms. I assist you in developing a routine, exploring changes in lifestyle factors like nutrition and activity levels to boost your mental well-being. If you’re looking for therapy that’s insightful, actionable, and customized to you, I’m here to help.

Cognitive Behavioral Therapy in New York to Help You Heal, Break Cycles, and Build Self-Trust

Available Therapeutic Services:

1) Mental Alignment Sessions

Mental Alignment Sessions are a package of two sessions for the client that is clear on their issue and would like a fast paced solution oriented approach.

2) Traditional Therapy Sessions

Traditional Therapy Session are individual psychotherapy sessions. These sessions are an hour long and have a mixed approach of cognitive behavioral therapy, psychodynamic and somatic techniques to help support the client.

All services are virtual.

FAQ

  • Currently I accept Aetna. I can also provide super bills for clients that have out of network benefits.

  • Psychotherapy sessions are priced at $150 per session.

    Pricing for therapy intensive services start at $300, with the final cost depending on the complexity of the issue and the number of consultations needed to address it effectively. Each situation is unique, and after an initial assessment, I will provide a clear outline of the estimated time and resources required. This ensures you receive tailored support that is both effective and fair, allowing us to work together to resolve your challenges without unexpected costs.

  • I have limited availability for some sliding fee scale clients through Open Path Collective. Please reach outh theough Open Path Collective if you’re interested.

  • In our initial consultation, you'll be able to share your issue with me and I will help you analyze and process it through a therapeutic lens. Together, we will explore the underlying factors contributing to your concern and develop a tailored plan of action. To ensure a comprehensive understanding of your situation, you will need to complete some paperwork prior to the consult that asks about different sectors of your life. This approach ensures that you receive personalized, insightful guidance, empowering you to address your challenges effectively and make meaningful progress toward your goals. Whether you're facing a personal, professional, or emotional hurdle, this service offers the clarity and strategies you need to move forward confidently.

  • This service is ideal for anyone seeking immediate, focused support to tackle specific challenges in their personal or professional life. It benefits individuals who need help analyzing and processing issues through a therapeutic lens and developing actionable plans for improvement. Whether you're dealing with stress, relationship issues, career obstacles, or emotional difficulties, this service offers targeted guidance and strategies to help you move forward. Please note that this service does not replace psychiatric care or medication; it is intended to provide specialized insights and action plans, whether or not you currently have other mental health support in place.

  • Complete the form below or click the “Book Consultation” link.